Broccoli Recipes

We all know we should eat our Broccoli. But what makes this Broccoli so cool? (Beside the fact that it's frozen.)

frozen.broccoli.label.jpgBroccoli is good for you. It's full of vitamins, minerals and fiber. Research also shows that Broccoli can contribute to bone health and inhibits certain cancers. And when you choose organic, you are keeping chemical pesticides, synthetic fertilizers, and genetically modified organisms our of our food system and environment.

When you purchase the NFCA's Northeast Grown Frozen Fruits & Vegetables, you are not only making a good decision for yourself and your family, you are helping to grow the regional food system and economy. Our frozen Blueberries, Organic Broccoli, Organic Edamame, Organic Green Beans, and non-GMO Sweet Corn are all produced, picked, processed and packed (say that five times fast) right here in the Northeast. And they are available only at your local Neighboring Food Co-op.

This recipe is designed to be quick and easy, designed around one 10 oz package of frozen Broccoli and ready to eat in 30 minutes.


OVEN ROASTED BROCCOLI

  • Prep Time: 5 mins
  • Cooking Time: 25 mins
  • Total time    30 mins
  • Makes 2 Servings

Ingredients

  • 1 / 10 oz package of NFCA's Frozen Organic Broccoli
  • Olive Oil (about a Tablespoon)
  • Garlic Powder
  • Salt & Pepper to Taste
  • You could also try Hot Pepper Flakes (if you like a little heat), or Parmesan Cheese.

Instructions

  • Preheat oven to 425 degrees;
  • Once heated, pour olive oil in a large bowl;
  • Break up frozen broccoli into the bowl and stir until covered with oil;
  • Spread florets on baking sheet and sprinkle with salt, pepper, garlic powder, etc.;
  • Place in oven and roast for 25-30 minutes; and
  • Remove, place on a small platter and serve as a side or snack!


To learn more about the NFCA's Frozen Products, visit http://nfca.coop/FarmToFreezer.